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Journaling at different times in my life has been very helpful. Even if you think you have nothing to write write about the weather. It's a good habit to keep. Also helpful to have a record of how far you have come on issues. Always been well worth the effort for me!
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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