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Mini Couch poll: When researching/reading about your mental health (be that a diagnosis, or strong suspicion) do you take what you need and leave the rest, or absorb everything?
I'm reading Peter Levine at the moment, and he seems to suggest that catharsis is unimportant in terms of healing from PTSD. I feel like catharsis is what's going to get me to being able to sleep through the night, hopefully without going to the doctor's.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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