I️ find it useful when I️ feel overwhelmed by thoughts in my head. Helps me organize it a bit. I️ don’t do it often however, because I am a bit paranoid and always think someone will read it, so I️ still censor it or really just scribble everything down so even I️ am not able to read it later. And now I’m realizing that I’m still probably ashamed of my feeling as I️ never really read it again and eventually will throw it all out anyway. But I️ have found it helpful when anxiety kicks in or when I’m trying to put something together for my T.