I hear ya.

I don't know the specifics of what you are going through but I sure can relate to the experience of getting stressed by online stuff.

I had to train myself to do more of other things, build new habits of how I spend my time. Because I learned that for me personally, often the more I tried to sort out online problems online, the worse it got. Some communication might help but eventually I think most of us need to just do something else. Go for a walk, eat something tasty.

No matter what, hope this passes for you soon.