Thread: How ?
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Old Nov 10, 2017, 12:33 PM
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Member Since: Jul 2014
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Quote:
Originally Posted by adashofhope View Post
DBT is supposed to be the best choice for people with BPD. If you can find a good DBT program in a group setting, those can be really good.

I also think mixing DBT with other therapies can be even more effective.

I also came across this one therapist in the UK who specializes in working with BPD clients. She does a mix of DBT, schema therapy, Jungian therapy, and some others. This is her website Eggshell Therapy and Coaching
Thank you. I told the mental health team I needed therapy then they asked me why and what kind . I didn't know which kind to say I just know I need therapy .
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