You're welcome 
Here is a very basic outline of ACT. It does say it is mostly for anxiety n depression but it uses mindfulness (which is a lot of what DBT is based on) and blends in some of the core values of CBT as well.
https://en.m.wikipedia.org/wiki/Acce...itment_therapy
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Life is not measured by the amount of breaths you take, but by the moments that take your breath away
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