Quote:
Originally Posted by Crypts_Of_The_Mind
You're welcome 
Here is a very basic outline of ACT. It does say it is mostly for anxiety n depression but it uses mindfulness (which is a lot of what DBT is based on) and blends in some of the core values of CBT as well.
https://en.m.wikipedia.org/wiki/Acce...itment_therapy |
Thanks . I have a lot of anxiety and depression so this will be very helpful to me. I can't afford therapy so I have to rely on whatever my mental health team is willing to provide but I will ask them. If i dont get another chance to do DBT i will buy the book like you did and hopefully still get something out of it. But thank you because DPT was the only one i had heard of untill today so i now know what to ask for