I understand the work thing too I usually try to work from home I might therapy days but the last two times even though I've been working from home things have gotten really hectic right before I have to leave for my appointment. Today was the last day before I have a two-week break and I wanted to do EMDR but last time I did EMDR after a stressful day at work it was a disaster so today was just kind of a ho hum talk about light things day at least it wasn't a disaster.