I can totally relate to the problems the time change brings. One remedy I used this year is leaving the big kitchen clock on old time to ease into the new time gradually. To the greatest extent possible, I tried to keep my old schedule intact & ease into the new time. It seemed to help a bit. The rest of the clocks, my watch, etc. were set to the new time, however, so I could keep appointments & such. The kitchen clock helped me realize that what my body was telling me. YMMV...

17 F wind-chills? Try actual 13 degree temps with snow on the ground! You Kentuckians must be real lightweights!