(((Rio)))) I think it happens because we create a "world" around us when we spend time online... and it becomes an extension of our "real life" when it really is a virtual one. Reading, such as books, has always had the power to take us away into another world, out of real life. How much more so when we read in a "live" environment like the internet. Keep working through this, you do have control, and will feel better. (((hugs)))