Quote:
Originally Posted by Emily Fox Seaton
It isn't "feeling full" it is muscles in my abdomen getting a work out.
This makes the most sense because I reduced further the food I was eating and I still felt full. It isn't that.. it is tightness in the tummy area due to exercise. Phew!
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So true. Believe it or not, when we exercise excessively (more than 2 hours a day) we tend to get fuller faster. You would think that exercising excessively makes you more hungry, but it does not. As you mentioned, any abdominal workout shrinks your stomach further, and causes that annoying bloated feeling.
Good job on the diet and work out. Exercise is awesome! It is my drug of choice.
