Any tips for not snapping at others? This has been impacting my work relationships. I think I get stressed and angry and it shows. Maybe some calming techniques?

I've also considered that I am too worried about this and the anxiety is preventing me from reaching back out. I'm in a strained mental state and am finding it hard to shake off the anxiety. Also, sometimes, I can be blunt if I'm anxious about things, and I think it puts people off. Do you have any tips for that?

Thanks very much. I'm also trying to ask more questions instead of following other people's assumptions about me and what I'm saying. I would like to be clear and easy to work with, but not have to be mean when I want to stand up for myself.

Let me know if it would be helpful for me to describe a specific situation. I don't want to, which is why I haven't included it here, but I will if it would help.