I used to have fight or flight experiences in public, especially malls and the like. I don't care much for crowds anyway but those feelings have gone away now that I take lithium. I'm on a 6/6/6 dosage so it doesn't make me as tired in the middle of the day.

My advice - just let it all happen around you. It's sort of like driving a car. We can't control the other drivers so we just do our own thing. Part of it is the medication and part of it is us managing our own recovery. Don't simply rely on the medication. Make it a small part of the recovery and then consider other strategies that will help. As for articulation, think *deep* and don't let the peripheral stuff get in the way. This is the story of Rajjing Incorporated and no one else.

Rock on.