Yeah I did mine last year I don't really look at it tbh as I know my triggers etc but it's nice to know it's there in case I need to refer back to it. My Peer Support Worker helped me with mines. My problem is I think I can handle my sumymproms but I actually can't. I didn't do the crisis plan as I already had one in place. I don't really have a go to thing if I'm depressed I just ride it out the best I can before talking to a health professional. Same with mania tbh!

Think it's a good thing to have though