Quote:
Originally Posted by emgreen
Well, I can really relate to what you've shared about your experience with social anxiety. I know it's approaching summer in Oz, so you're getting a lot of sunlight these days. It's getting darker by the day here "Up Top." I have seasonal depression, & when I get depressed I tend to isolate & the social anxiety creeps in. I haven't been to a meeting in a few weeks, nor have I been answering the phone. I know both of these things are counter-productive, but I'm in this unhealthy comfort zone right now. I don't worry about having the urge to drink, & I know I'll return to AA meetings eventually, but this is a frustrating time.
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Lol, oh yes summer here. Seasonal depression sucks. Maybe go for 20 minute walks. When I am isolating I force myself to go into a store or the library. It makes me feel a little better when I get back. Hope your depression lifts.