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Hello there....I also have SAD so I have to be careful this time of the year. I’ve been doing a lot of coping skills and self-care. You just have to find the right ones that help you. For me I turn on my wax burner (aromatherapy). I soak in a hot bath while listening to mellow music or mental health seminars on YouTube. I have a coloring app on my phone. I also have Words with Friends. For me it’s a matter of keeping myself occupied...you can Google a suggested list of coping skills and self-care. Things fall into place when you find what works for you. Best wishes
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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