|
I'm sure Vit D is in your multivitamin but you need at least 5,000 IU a day to have a positive effect on mood, especially in the fall/winter. My favorite brand for D is Solgar.
__________________
Bipolar II, ADD
Prozac 20, Wellbutrin XL 150, Abilify 5, Vyvanse 40, Ambien 10, Seroquel 50 (tapering off)
|