I was wondering if others experience this.
Lately my anxiety has been so bad that I am always hot and sweating even when it's not that warm out. At night I lie awake for a long time with racing thoughts and it's too uncomfortable to even put the blanket on. Eventually after an hour or so I calm down enough to need the blanket. Is being so hot a sign of anxiety? Or maybe I'm getting hot flashes earlier than I ever thought I would; I'm almost 38.