I had trouble getting up today. I finally made it up at 3pm, not great. I was tired from staying up late. I was able to rake leaves. I can’t let them blow into the neighbors’yards.

I went to a very small zoo yesterday. It didn’t quite cheer me up as much as I had hoped. I guess I’m still struggling with a little depression, but it isn’t terrible.

I’m trying to keep my disordered thinking in order. I have come to realize that my own thoughts cause unbearable anxiety. I am hoping the DBT helps.