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Nov 13, 2017, 04:01 AM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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I think if you're finding that you're snapping a lot at others that if you just try to slow down your responses for awhile. Just make an honest effort to be aware before you respond and take a deep breath, even say, "I need to think about this for a second," if you need to.
Maybe you can work on some CBT strategies with your therapist?
Seesaw
__________________
What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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