The other day, Facebook presented me with a post from the previous year. It was intense, dramatic, and, I thought, manic. I don't remember being manic at that time. But I checked back and found a bunch of posts just like it. Usually, my wife will tell me if she thinks I'm struggling against any sort of mania, but I don't remember anything like that.

And now I'm a little embarrassed about it. It's hard for me to accept that even with my stringent adherence to treatment, I can still can hypo or manic without realizing it.

What would you do? Do I have my wife monitor my social media? Do I just accept that I'm gonna get that way sometimes? Maybe.