Seasonal Affective Disorder seems to get a grip on me again. Last year I was able to avoid it by using the lamp in the mornings. This year it all happened so sudden. A few days ago I didn't sleep in the night, but fell asleep in the morning and slept some hours of the day. I have not been able to get my normal sleep-routine to work again. Are for the time being not sleepy before after midnight and wake up several hours into the day.

That's why I haven't used the lamp. Because if one doesn't use it early in the morning one will have problems with going to sleep in the night.

Bad circle: If I do not fall into sleep before midnight I will sleep in the day. If I sleep to many hours into the day, I cannot use the lamp. If I use the lamp after becoming awake some hours into the day, that will prevent me from sleeping at night.

I have a lot of tension in my body! I am very easily distracted and it is difficult for me to do something ...

This is a cry out! I am frightened! I need to change my sleep pattern! How shall I be able to manage?

It is good to write here: I got the idea,now, that I can try to get up early in the morning and sit in front of the light-bulb. If I feel sleepy afterward, I can go to bed again. (I'm so tired ).

For now I'm forcing myself to go to the grocery to buy something to eat! It is hard!