Quote:
Originally Posted by Cocosurviving
When I was full blown manic. I stayed in the gym....I had so much energy. I was a beast....three hour workouts. I use to eat super healthy. When I started Lithium I would crave sweets and junk food. I’ve been looking up healthy foods on Pinterest.
|
People get mad at me for eating M&Ms on the walking track all the time. Chocolate releases small amounts of happy chemicals in the body, as does exercise. I take a 5-htp sometimes too just to keep it good and level. I've got a special tea I consume for chronic neck pain that has mild stimulant effect too. Here's yesterday's final numbers, all the forward motion but 3 miles is elliptical. I think I would be absolutely in heaven if I could live right next to a 24 hour gym with yoga 6 times a day
