Quote:
Originally Posted by SorryShaped
People get mad at me for eating M&Ms on the walking track all the time. Chocolate releases small amounts of happy chemicals in the body, as does exercise. I take a 5-htp sometimes too just to keep it good and level. I've got a special tea I consume for chronic neck pain that has mild stimulant effect too. Here's yesterday's final numbers, all the forward motion but 3 miles is elliptical. I think I would be absolutely in heaven if I could live right next to a 24 hour gym with yoga 6 times a day  |
That’s good. Last year I bought an Apple Watch then I hit a depressive episode so I did not really get to utilize it. I’m going to try to go without the Ambien. My complex has a 24/7 fitness center. I also have a Y membership.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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