You know....sometimes the only thing that works is our own will power....or having someone in your life that you will be willing to hold you accountable even if that is an MD.

It's not easy when we know better. The problem is that no one can force us to do what we know is right. The bottom line with ED's is that we are in reality the only one who can stip our own disordered thinking so it's up to us to figure out what to replace that disordered thinking with that isbhealthy