I figured I should update now that I have a better handle on this. My T and I have been talking about the break here and there for a couple of weeks. This week, we landed on her letting me borrow a specific thing from her office, her giving me two notes to read during my regular appointment times, and also that I can email her (and she'll respond) once I find out the results of a thing that is pending that is stressing me out. I feel really good about this level of support and also glad that we were able to figure out a plan together. It will probably be a long week, but I think I'll be okay.