I hope your day is getting better and that the walk helped. I second what GM said about just trying. I'm at 66 days and am struggling a lot too. But just think you've beaten 47 days. Try for just one more day. If you can't do one more day; try for one more hour. If one more hour is to long; try for one more minute. Just get through this minute. PM me if you need to talk. I'm here for you.