Quote:
Originally Posted by JustAnUntakenName
Do they teach you how to be happy about things when you see a psychologist or is it one of those "I-can-help-you-but-you-must-do-it-yourself" deals?
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That really depends on your condition, the kind of therapist (there's behavioural therapists, analytical ones and and and...) and their personality.
And yeah, this "only you can help yourself"-phrase annoys me
as well.
But all in all, if you aren't seeing someone about your problems yet, I think it's always a good idea to get advice from someone.