Well... I don't know how to turn this kind of thinking off. But I have some sense of what it feels like. I rarely post my own threads here on PC anymore. And I don't subscribe to posts I reply to. So if another member comments on one of my replies, chances are I'll never see it.

I have a YouTube channel which I keep just as a place to access music videos I enjoy listening to... often while I'm replying to posts here on PC. However, I never comment on a video I watch. The most I'll ever do is to click the "Like" icon. My personal perspective is one just has to figure out what one can & can't tolerate & then figure out ways to adapt to it.