<center>i just have to get past today. </center>
<center>i just have to get past today. </center>
<center>i just have to get past today. </center>
<center>i just have to get past today. </center>
<center>I JUST HAVE TO GET PAST TODAY. </center>

Good mantra, Colleen ... just get past today and tomorrow <u>will</u> be better! I hope every time you do the EMDR, you'll remember this ... and I pray it will be easier for you next time, and easier still the time after that.

You are SO strong and SO brave! THEY were wrong ... You ARE good, you ARE worthwhile, you ARE smart, you ARE funny. You ARE loved! THEY .. were .. WRONG! Don't listen to THEM ... listen to the people who care about you and love you. ((((((Colleen))))))) WE are RIGHT.

Just get past today! Tomorrow <u>will</u> be better! You can do it ... you can ... you can ... you CAN!

Good Mama