I wanted to share my revelation yesterday.

sYesterday i had a long rough day (actually rough month). I cried and let it all out of my lonliness. My therapist was kind and took me to a private room and encouraged me to discuss it in group. I did and when she heard it she did her usual peel it back what else does these feeling mean. Well for me it was be8ng a failure. This was prevelanet in other issues, work, career, gym, mma, fitness, financial, social. We discussed it in group and got more feedback, some even relating to what i M going through. My therapist stayed with me almost na hour after group going over ways i need to change my thinking.

Mindfulness was her main suggestion. Slowing down my thoughts and examining them. She encouraged me to use meditation to increase mindfulness and also suggested positive affirmations and to think of myself as a success in the making. I felt better but then returned t drama bull s hit at work which made me go from depression to full onslaught anger but that’s another story.