Hi—I hang out in the Depression and Bipolar forum, and I suffer from anxiety.

I want to post this here as well, since it is helpful for anxiety.

It is by DBT Peer Connections. The speaker isn’t a therapist, but she goes over the DBT therapy techniques.

Pop over to the Depression if you want to check out more DBT threads.

https://m.youtube.com/watch?list=PLb...&v=J3pnmOucl_4