Quote:
Originally Posted by key tones
Hi—I hang out in the Depression and Bipolar forum, and I suffer from anxiety.
I want to post this here as well, since it is helpful for anxiety.
It is by DBT Peer Connections. The speaker isn’t a therapist, but she goes over the DBT therapy techniques.
Pop over to the Depression if you want to check out more DBT threads.
https://m.youtube.com/watch?list=PLb...&v=J3pnmOucl_4 |
Thank you so very much! I am in a DBT class that meets every week. We just learned these techniques two months ago. I was getting rusty. This helped me a lot.
