Monday night of this week was quite possibly one of the worst nights of my life. I had embarrassing, frustrating encounters with people on Thursday of last week and Monday of this week. I tried drinking "sleepytime" tea and did some journaling about the situations that were troubling me before I went to bed, but I just couldn't sleep. I felt like I was being tortured by my own mind all night long. It probably didn't help that I had a fever. I think I might just have to find better over the counter products to help me sleep in situations when nothing else helps.

Some contributing factors:
I felt guilty for some of my behavior on Monday and last Thursday.
I'm trying to put an end to a habit... and even though I really felt like it, I didn't give in to temptation.