I can relate to this so much. When I'm depressed I just have no motivation, and it is sooooooo hard to psych myself up for showering and getting ready for the day. I am employed so on work days I have a rule that after my second cup of coffee I get in the shower. Once I'm dressed I let myself sit on the couch and stare at my phone for 20 minutes before I do my hair. I follow this routine even when I'm not depressed so it's become kind of ingrained.

I hope you make that hair appointment; you deserve a special beauty day!