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Old Jan 11, 2008, 08:09 PM
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stefano stefano is offline
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Member Since: Dec 2006
Location: Roma, Italy
Posts: 519
... for me at least. I'm starting to find out patterns that bring me to a depressive episode. It is happening right now,, even if it may NOT strike hard, as I hope. Here's how it works:

I make good expectations about the future, then I get all disappointments, which generate anger. The repressed anger (and how could I discharge it?) generates frustration. Frustration brings despair, and it is done: I'm in the pit.

To control one's emotions seems impossible, so I think that the only possible approach is to actually ACHIEVE the expectations. To strive the hardest possible to snatch bits of gratification from our life. It is important to be aware that when you take time to have some fun, that is a kind of healing, or illness prevention. It is important as taking medications. Too often we forget to enjoy pleasures to study or work or perform other "important" duties. But they are not truly important, they're just URGENT.

So when depression gives you a truce, always remember to have some fun, to enjoy, to engage in meaningful (for you) and rewarding activities.

The best of luck