Sometimes when I'm really frustrated, I do a bunch of coloring - or a lot of scribbling - helps me get the Grrrrrrrs out. I know it doesn't solve a lot, but when I get some of the Grrrrr out, It can help me think better. And, it's harmless.

(((((Pegasus))))))) Again, sorry it's so hard.

Thinking of you,
ErinBear