Thanks for the positive feedback.

Yeah "simmering raging" is a great way to describe some of what I go through at times. I'm determined to not act from that space, even when angry I at least want to be calm enough to be safe. And yes, the fact that the bass creates a sensation I feel as well as hear makes this all the more challenging.

Shower is a great idea, warm water is a great remedy for me, for all sorts of things. I also found a light novel that is fun and distracting, all about a young woman who is a werewolf. Somehow an appropriate theme come to think of it.