Valium is pretty benign , I have been on an every night diet of flu?razepam ( dalmane) or temazepam ( restoril) for 40 years as well as trying any thing and everything under the sun to get to sleep, occasional something worked a night or two but these have worked for me fortunately most times when I developed tolerance to one i switch to the other for a couple of weeks . I havent jutated to anything yet , so you should be fine.