I have trouble with anger too. It gets worse when I'm in an argument. The best thing I do is distract myself. Anger isn't bad but when it gets too much when it comes to a point when you're hitting things then yeah you'd need to calm down. I've been at that point and I realise it's not worth it afterwards. I felt guilt because I destroyed stuff. The way I dealt with my anger is trying to understand when it gets too much and then I tell myself to time out and I need to go somewhere else. My mum annoys me. It's frustrating because she puts the blame on me, calls me weird and then when I cry or shout, she tells me to calm down. Well, she started on me in the first place. She's never going to change so I thought to myself to either calmly be positive to her or tell her how I feel. If that doesn't work, I just go away from her and try to calm down. It's not worth it. It's hard for me too because I'm struggling with it. I hope everything is okay