Informal couch poll: has anyone ever felt like PC has made their mental health worse?

I've been reading a very triggering thread throughout the day, and it's been hard for me to keep it together. It's been a month (tomorrow) since I've SH, I'm proud, and want to keep that record going. It's been a struggle today, though.

This isn't me saying goodbye, for I'm sure I'll be back. But I may not post for a while. Hugs and other forms of appropriate comfort to all who want or need it.