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Originally Posted by JustAnUntakenName
That's good though  Not being crippled by a negative emotion, is good.
Why do you think your suicidal thoughts are more intense? And what do you mean by "unskillful behaviour"? (Like social skills?)
Do you have any new news on what will happen with your therapist? |
In DBT they use the word unskillful behaviour as meaning self harm. They do that so it doesn't trigger other people.
I believe it was more intense because of the abandonment issues and is my therpaist going or not kinda thing.