I am not good at pacing myself. My therapist wants me to slow down. I feel an urgent need to delve into everything right now. I have daily life things that I need to attend to though and I am not able to get them done because so much of my focus is on internal work and trying to figure it all out.
Like right now I am supposed to be doing written evaluations of last week and write an important presentation for this week. But I have internal things I am trying to figure out and I don't want to "switch off" internal focus to work on outer things. This is always a problem for me.