Dear T,
I didn't like our phone conversation. It left a bad taste in my mouth. I just wish that next week would be over so I won't have to worry until the next time. I have so much trouble staying in the present. I'm just no good at mindfulness. Why can't you help me not to think of devastating accidents happening? That's why I'm depressed now. Everything is too stressful and you say to stay in the present. If I could I would! I have to do something about my insomnia too. I feel like giving up. Please help!!