In my yoga class, when it's time to do headstands or splits or the new pretzely one the instructor showed last time, I sit and watch. (I try not to do this with my face:  )
I'd probably break myself.
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Since you cannot do good to all, you are to pay special attention to those who, by accidents of time, or place, or circumstance, are brought into closer connection with you. (St. Augustine)
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