Yes, getting tobthe foundation of the cause for the depression is important. You cant do anything to change the past but you can make choices that will change your future. Might be worthwhile gettongyourself into therapy. DBT is good fot teaching skills & chsnging ones mind set & learning how to see the big picture in lufe using both ones ligical & emotional parts of the mind....also good at learning how to change past behaviors that cause problems in the future.

Yes, life is complex. Wish I knew at 20 ehat i now know at 64