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Why does it have to be either or? Could it be a combination. Have you tried talking therapy with someone who does DBT? You've been caught in this cycle for a while now and maybe need a new way to think about it?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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