Tue: conditioning (too distracted to expand the program, still needs more work, gah -- excuses)
Wed: cardio (hard start, but settled in)
Thu: class (pretty good really)
Fri: rest day
Sat: conditioning (forgot to do wrists...grrr)
Sun: cardio (meter thingy went on the blink, performance unknown but I think good)
Mon: class (lots of stretchy stuff)

The knees feel better, so that's good. I just really need to get my stuff together with my conditioning program -- mainly some core work and ramping up the difficulty a little in some areas.