I am having overwhelming negative thoughts about being a failure, suicide, lonliness and holidays and relationships. However I’m also coping with them by trying to dismiss the negative thoughts, using a moodtracker to find evidence against negative thoughts, positive affirmations. I’m somewhat feeling “stuck” if that’s the right word. After work I sat in my car for thirty minutes thinking back and forth of negativity and positivity. I then became mindful and left, but this is a constant “battle”. Is this normal? Anyone relate?