Just curious and really looking for suggestions.

After I meet with my counselor I drive home with much on my mind.

A lot has usually just happened there and I’m waiting to get home to sort it out and see if there is any more that I get from it.

Well.

When I get home my husband wants to talk about his day and have some talk time with me. Strain.

My youngest son wants to be heard and I want to be there for him.

I am there for him. Strain.

I have all these silent things going on in my mind and being what I’m needed to be at the same time.

Here I am at 12:45 waiting to have some quiet time to put my mind and thoughts to rest and peace. Hear them.

Is this just me?

It feels like I need a decompression chamber to be “me” and feel like I’m back in the real world.

I desperately need to have some quiet time to sort it all out.

I know I could just shut them down and think of myself, but I really can’t do that and feel ok with it.

Any suggestions?

Thank you! [emoji272]